I haven't been exercising or dieting after all that hype lol, but after I cut most dairy products out of my diet including chocolate, bread etc I found less bloating I haven't measured or weighed my self but I feel lighter and when I do eat those things they pretty much run through me or make me nauseous. Now that's a surprise for me because I've been bingeing on them as long as I can remember.
Christmas is fast approaching and there is going to be a lot of food easily available, snacks big meals and puddings I'm not sure whether to start my exercise now or after sounds dumb but building up momento is not easy, trust me!
I am determined to buy just as much fruit as I do sweets and treats if not more and try the little and often thing rather than one big meal n loads of sweets.
I've got a heck of a lot of cleaning to catch up on, that burns calories plus my home sits on 3 floors so I'll run up the stairs rather than walk.
I'm making an appointment with my doctor to get help with stopping smoking it's the main reason I'm scared to exercise.
Little easily achievable steps that's what I'm aiming for.
I might do a pre Christmas weigh-in we'll see how brave I feel standing infront of the scales
No comments:
Post a Comment