I don't normally like radical changes like this but I'm testing the mind over matter theory!
I will quit smoking, change my diet drastically and start the insanity DVD again all in one day!!!
I have a quit smoking buddy, and a workout buddy, the eating changes will be happening within my household.
I have about 3 tins of slim fast in the cupboard, they're going first, I have just over half a bottle of alli fat binding tablets too. Once these aids have run out I'll be left with my determination and desire.
I want that t-shirt and as God is my witness I will earn it!
Oh and somewhere in all of this I'm decorating too, I'm going to be so sore how will I lift the roller? loool
I'm not saying I'm not happy looking the way I do, because at my size I still have confidence from the inside, I'm saying my body is a temple and if I would garnish a temple and keep it clean why shouldn't I do that with my body???
I've had my last 3 cigarettes today and my last packet of biscuits as a meal substitute. The 'myfitnesspal' app is installed and ready to go on my phone!
I'm hoping to lose around 2 stone by my 30th birthday just incase someone surprises me with a Miami holiday (dream big).
Measurements are as follows:
Weight: 228lb
I can't find my tape measure, conveniently, so I'll post them as soon as I find it
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